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5款DIY中藥減肥茶 排毒去油輕鬆瘦10斤

 其實我們常聽到的減肥茶,只是一個統稱罷了,你可以叫它瘦身茶、消脂茶、花草茶等,你高興叫它什麼就叫什麼。事實上只要牽涉到藥物成份的話,就必須是醫師指示使用。市面上令人眼花繚亂的減肥茶,在挑選時就得注意是不是“藥物”喔。

喝減肥茶要根據每個人不同的體質  選擇減肥茶,應該注意什麼?

  選擇市面上的減肥茶,成份一定要注意,幾乎所有的茶品都會有陳皮、山楂、烏梅,甚至還有辣椒等成份,雖然號稱可以消脂或是幫助脂肪燃燒,但是它卻又可能會造成你的食欲大增,吃多了有可能不瘦反胖呢!

  若是真的要選擇喝減肥茶的話,最好是由中醫師針對你個人體質和症狀來開立藥方,再去沖泡飲用;如果是市面上的方便藥包,要購買的首要條件,當然是經過相關衛生部門核准。如果你對產品還是存在質疑的話,最好可以拿到診所詢問醫生,請醫師鑒定一下裏頭的成份,有沒有喝了會傷害身體的藥材(一般中醫師都會很熱心地為你解答的)再決定要不要利用它來幫你瘦身。

喝對了減肥茶到底會瘦幾公斤  喝對了減肥茶到底會瘦幾公斤?答案是10公斤!

  中醫師專家陳大師提供的瘦身案例,楊小姐出來做個簡單的見證咯!楊月萍(今年26歲)表示,她開始服用了陳醫師診所的減肥茶,並改變飲食習慣,不再是定時吃飯,而是肚子餓才吃,每次吃七分飽。在短短的四個月內,就瘦了將近10公斤,身體也沒有任何負擔,瘦下來之後,直到現在過了半年,依舊沒有複胖。她說她也是試過很多種減肥方式,不過這次效果最好,她很開心能夠和大家分享。她覺得減肥茶一定要由醫師調配,喝起來才安心喔!

  陳大師提到,喝她所調製的減肥茶平均一個星期可以瘦1公斤,若是市面上的減肥茶,她可就不敢保證了!

  下麵就來分享一下中醫師推薦的五種減肥茶飲品:

瘦身花草茶  1、瘦身花草茶

  ·材料:烏龍茶6g、黃耆2g、人參2g、紅棗6顆、玫瑰6朵、枸杞2g、防風1g、荷葉1g、菊花2g、決明子2g

  ·做法:將上述材料加350cc水煮沸約20分鐘,即可飲用。

  ·功效:補氣、促進血液迴圈、預防動脈硬化。

桑葚茶  2、桑葚茶

  ·材料:幹桑葚3錢或用新鮮桑果2兩(擇一使用即可)、冰糖一小匙。

  ·做法:將幹桑葚丟入水壺中以熱水沖泡3分鐘後,將水倒掉。再以300-400cc左右的水加冰糖煮沸,直到香味散出即可。

  ·功效:補血、養顏、去除油脂、潤腸通便。

洛神花茶  3、洛神花茶

  ·材料:洛神花5g、甘草3g、冰糖適量。(也可加一點酸梅)

  ·做法:將洛神花和甘草以冷水迅速沖過,再加入500cc的水,直到煮沸為止。

  ·功效:可以消除油膩、補氣滋潤。

菊花普洱茶  4、菊花普洱茶

  ·材料:菊花5-6朵、普洱茶葉適量(依喜好增減)

  ·做法:先將茶葉放入水中,第一泡以熱水沖3-5分鐘後倒掉,再將花放入,加水煮5-10分鐘即可。

  ·功效:消脂、促進消化、祛痰瀉熱、明目清神。

決明子茶  5、決明子茶

  ·材料:決明子適量(要購買超過的決明子)

  ·做法:取適量加水沖泡3-5分鐘即可。

  ·功效:整腸,利尿,明目以及降血壓等作用,肥胖便秘者,可常飲用不加糖之決明子茶。

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