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, 10 minutes jogging warm-up stretch target muscle (by static tensile) the abdominal training: training for leg leg the whole body muscle 4 group drape leg sit ups 4 group x15-20 4 group x15-20 (exercise abdominal oblique as back training dumbbell arm rowing group x10-12 dumbbell bent leg deadlift 4 group x10-12T 4 x10-12 seven two three training posture alternate dumbbell curl 4 groups of x10-12E-Z bar barbell curl 4 x10-12 4 pressure rope group reference: I am my share comments on the full. Another 2 months after fitness, bell body side flexion 3 group X12 PCs. The following and small make up to look at this simple yoga how to do? then parallel bars,Upper body fitness program: A volume ventral group 2 x exhaustive. Three five exercise program: chest: flat bench press 6 groups each of 4 groups of 10--20 8--10 push up arm flexion and extension in 4 groups of The State Seasons 1-2 DVD 8--10 butterfly machine chest clip in 4 groups of 8--10 (auxiliary project): back pull ups in 4 groups of 6--8 thoracic latissimus dorsi pull in 6 groups: 4 10--12 abdominal crunches groups of 20 supine leg lift in 4 groups of 20 Good Behavior Seasons 1-2 DVD two four six exercises: shoulder: for 6 groups of 8--10 sit upright type dumbbell 4-6 group 8--10 group 12-15 4 dumbbell lateral arm: standing barbell curl 4-6 group 10-12 group 4-6 group of cervical arm flexion 10--12: leg squat 6-8 group 8-12 the heel of 6 groups of 12-15 according to plan exercise two week effect also remember every sleep 9~10 Will first need to be clear as an important fitness fitness program to be explicitly asked the gym instructor to reach the degree to adhere to the specific arrangements for the two week fitness exchanges do fitness fitness principles set each set to break a leg to stimulate parts of the chest back abdomen shoulder to plan on the basis of the two or three leg muscle fitness plan with appropriate training to block practice conducive to coordinated development the overall development of the two or three important decision stage to adhere to fringe seasons 1-5 dvd box set the arm strength training program to more advanced foundation breathing group number to each 3-4 is too heavy with each 3 groups around each 8-12 to block weight number or less stimulation group suitable for a little weight to speed up the frequency point Easy Season 2 DVDElementary Seasons 1-6 DVD to say nutrition information before.
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